It's 0700H and it is Saturday (just got home, mmm not from a full night out...). Was up at 0440H and started running at 0500H at the back of Mall of Asia (MOA). Unfortunately my sister was too sleepy and she could not join me for our usual weekend run. So I headed to MOA alone. I had to, was not feeling too well last night due to cold. I had a hard time getting myself to sleep. For almost a year, I wonder why cold's virus has gotten into me...ahh could be because I had NO exercise for almost 3 weeks since my left foot was sprained, really exercise is very important to keep our mind and body healthy and strong.
Why do I love running? What has it done to me?
1) ECONOMICAL - it is one of the most inexpensive ways to be healthy, maintain desired weight and tone our body w/out having to spend much.
2) MAKES COFFEE MORE APPETIZING - ei I am such a coffee-addict, IMO having a cup of coffee after running gives more energy :P
3) HEALTHY WAY OF BONDING - it is one way of spending quality time with our loved ones...running while holding hands? running and having a good conversation? making punas the pawis? mmmm...(hahaha hindi si rutti yan, sa bagal kumilos at tumakbo naiwan na!)
4) KEEPS ME AWAY FROM TOO MUCH SLEEPING - it is one very effective motivation to be up early! ey let's face, sometimes too much sleep makes us more lazy and tired (?) yes tired.. to the point of taking for granted things that has to be done in exchange with sleeping.
5) IT IMPROVES ... the runner in so many ways.
There are more too many reasons to mention ... I am so glad I gave running a try and I am hooked! ajah!
Why do I love running? What has it done to me?
1) ECONOMICAL - it is one of the most inexpensive ways to be healthy, maintain desired weight and tone our body w/out having to spend much.
2) MAKES COFFEE MORE APPETIZING - ei I am such a coffee-addict, IMO having a cup of coffee after running gives more energy :P
3) HEALTHY WAY OF BONDING - it is one way of spending quality time with our loved ones...running while holding hands? running and having a good conversation? making punas the pawis? mmmm...(hahaha hindi si rutti yan, sa bagal kumilos at tumakbo naiwan na!)
4) KEEPS ME AWAY FROM TOO MUCH SLEEPING - it is one very effective motivation to be up early! ey let's face, sometimes too much sleep makes us more lazy and tired (?) yes tired.. to the point of taking for granted things that has to be done in exchange with sleeping.
5) IT IMPROVES ... the runner in so many ways.
There are more too many reasons to mention ... I am so glad I gave running a try and I am hooked! ajah!
1 comment:
i wish i have the gusto to run like you :-)
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